Episode 4 – Discussing Diabulimia with Melany Gray

Happy Holidays, everyone!

I think we can all agree it’s a good thing this year is finally winding down. But before we say goodbye to 2020, I wanted to share Episode 4 of the podcast!

Trigger Warning: This episode covers the topics of diabulimia, disordered eating, disordered thinking, eating disorders, addiction, diabetes burnout, and diabetes-related complications. While my guest and I tried to speak of these issues with the utmost respect for all those who’ve struggled with them in the past or is currently struggling with them now, please skip this episode if you believe it would be triggering for you.

I want to thank my guest, Melany Gray, for agreeing to be on the podcast and sharing her experiences with diabulimia and diabetes-related complications with me and my listeners.

As we discuss during the episode, a startling number of female diabetics engage in diabulimia (i.e., restricting/withholding one’s insulin intake for the purpose of weight loss) at some point during their years with type 1 diabetes.

And with one study finding that those who engaged in diabulimia died, on average, thirteen years younger than those who hadn’t engaged in such behavior, it’s vital that the diabetic community better understand why it’s happening and how to prevent it from happening in the future.

During the episode, Melany and I discuss what drove us to experimenting with disordered eating and insulin restriction, what (and who) helped us finally work toward recovery, how our health has suffered as a result of engaging in diabulimia, and on a positive note, the ways in which our mental and physical health has improved since recovering.

For anyone struggling with diabulimia or diabetes burnout, please reach out to your medical care team and/or a mental health professional. For those living in the United Kingdom or Ireland, you might also want to check out the T1ED UK & Ireland peer support group on Facebook.

While peer support groups should never be used as a substitute for seeking professional care and medical attention, especially if you’re suffering from diabulimia/diabetes burnout and/or experiencing diabetes-related complications, speaking with other type 1 diabetics who’ve gone through similar experiences can be a cathartic and healing experience.

If you want to reach out to me or to Melany about your own experience with diabulimia or diabetes burnout, please feel free to do so! Melany can be found on Instagram at @melanyjanegray and on Twitter at @melanyjg85, and I can be found on IG at @katherine.itacy, on Twitter at @katherine_itacy, on Facebook at @authorkatherineitacy, and through my website, http://katherineitacy.com/.

I hope you enjoy my discussion with Melany and stay tuned for future episodes in 2021!

The Phunky Diabetic Podcast – Episode 4 – Discussing Diabulimia with Melany Gray

In the meantime, have a happy and healthy rest of the holiday season.

All my best,

Kate

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Episode 3 – Talking Type 1 with Daniel Newman

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After a bit of a health-induced summer hiatus, I’m back and ready to talk more type 1 diabetes! And what a perfect way to do so by interviewing podcaster and diabetes advocate Daniel Newman of the award-winning Talking Type 1 podcast!

I learned a bit about Daniel’s story after seeing him on a Beyond Type 1 Zoom summit panel in which he was discussing his struggles with diabetic complications.

Just as I hope to do with this podcast, Daniel decided to use his experience with diabetes burnout and its resulting fallout and turn it into a positive by having real, open, and honest conversations with other type 1s and their family members and then sharing those discussions with the greater community.

The Talking Type 1 podcast makes it clear that there are no perfect diabetics out there, you’re not a “good” or “bad” diabetic depending upon your blood sugar level or A1c, you’re not being graded or judged based upon the number of diabetic complications you do or don’t have, and most importantly, you’re not alone in your struggles, fears, insecurities, anger, annoyance, or any other emotion you may feel while living as a type 1 diabetic. We, as a community, are all in this together!

I was honored to talk type 1 with Daniel, and honored to have him on as a guest. I do hope you’ll enjoy the episode, subscribe, rate, and review the podcast on whichever platform you’re listening to it, and look for The Talking Type 1 Podcast on those same platforms!

Episode 3 of The Phunky Diabetic Podcast – Talking Type 1 with Daniel Newman

(As of now, you can listen and subscribe to the podcast on Apple Podcasts, Google Podcasts, Spotify, Stitcher, TuneIn, or YouTube)

And to follow Daniel Newman, you can find him on Instagram at @t1d_dan, follow the podcast’s account at @talkingtype1podcast, and follow Daniel on Twitter at @t1d_dan.

Please enjoy the episode, and as a final note, the book I reference in our discussion is by Professor (now Dean) Dayna Bowen Matthew. It’s entitled Just Medicine: A Cure for Racial Inequality in American Health Care, and it’s a must read!

Thanks again for listening to The Phunky Diabetic Podcast! Stay tuned for future episodes, and in the meantime, be well!

– Kate